Padel Performance Program Level 2:

Weeks 13-24

* Gym required

This is a 12-week plan for players who finished Level 1 and want to get better. Level 2 picks up where Level 1 left off and adds new challenges so you keep improving.

In Level 2 you’ll practice unilateral exercises to help your balance and control. You'll use medicine balls to build power in your arms and body. 

You’ll learn more lateral movements to get quicker on the court. The jumping exercises increase in intensity while ensuring a soft landing, which protects your knees. Stronger core workouts will help you improve your rotational power when you swing. All this helps you hit the ball faster and move faster too.

What Does This eBook Contain?

✅ In-depth education on what plyometrics, power, strength, agility and cardio truly mean 

✅ In-depth education covering the key essentials of Padel performance including warm-up, strength, injury prevention, sleep, recovery, and nutrition

✅ 12 weeks of structured Padel performance training split into two phases — Weeks 13-18 and Weeks 19-24

✅ Step-by-step exercise instructions & video demonstrations so you train with correct technique and confidence

✅ A full glossary of terms to support your understanding throughout the program

* ALL digital PDF downloads are non-refundable