Padel Performance Program

Level 1: Weeks 1-12

* Dumbbells only required

This is a 12-week training guide. It focuses on the physical demands of Padel. The program is for Padel players at every level. It’s for those who want to improve their performance.

No matter if you're a beginner or a seasoned player, this program meets you where you are and helps you improve.

This digital download shares insights from more than 20 years of education & coaching.

I know what works because I have lived it and coached it—and now I am putting it all into your hands.

What Does This eBook Contain?

✅ In-depth education on what plyometrics, power, strength, agility and cardio truly mean

✅ In-depth education covering the key essentials of Padel performance including warm-up, strength, injury prevention, sleep, recovery, and nutrition

✅ 12 weeks of structured Padel performance training split into two phases — Weeks 1–6 and Weeks 7–12

✅ Step-by-step exercise instructions & videos so you train with correct technique and confidence

✅ A full glossary of terms to support your understanding throughout the program 

* ALL digital PDF downloads are non-refundable